Current issues we face as individuals often contain elements of the past, so our individual work together may include increasing your awareness of the strategies you developed that worked well for you at one time but are not serving you now, and developing more resilience and flexibility in how you respond to the challenges of today.
Individual therapy sessions are 50-minutes long and may include both traditional talk therapy and some experiential components such as EMDR and other visualization and mindfulness techniques.
My fee is $200 per session, and I am out-of-network for insurance plans. I can provide a monthly super-bill for you to submit to your insurance company for out of network benefits.